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Stair Climbing is Good For You – Part Two – ACSM
Two days ago I wrote “Stair Climbing is Good for You” which talked about the value of this often overlooked exercise. At least overlooked by me. I was impressed with the exercise, but wasn’t sure about...
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Stair Climbing is Good For You – Part Three – ACSM
I started climbing stairs in my building a couple of weeks ago and began writing about the experience shortly thereafter. You can read Stair Climbing Part One and Stair Climbing Part Two if you want to...
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Stair Climbing is Good For You – Part Four – ACSM
I just finished posting comments on questions I raised on stair climbing when I heard back from another of the American College of Sports Medicine (ACSM) experts. You can read Stair Climbing – Part...
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Doctors Prescribing Exercise as Medicine – Wall Street Journal
“The older I get the more medicines I find myself taking,” a Senior Citizen. This is a common lament among seniors. But the American College of Sports Medicine (ACSM) has a new and better idea. They...
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